Morning porridge can work wonders. It's an ideal healthy breakfast that won't create additional stress on the digestive system but will maintain the feeling of satiety for a long time. However, each type of grain creates a certain effect. Different cooking methods and product combinations will allow you to get various results.

Different types of cereals - different benefits

It's porridge that gives us energy for the whole day, enriches the human body with nutrients and beneficial substances. You won't have the desire to snack before lunch, and at lunch you'll eat less. Morning porridge recipes are varied. What are the benefits of each of them?
• Oatmeal is rich in fiber and proteins. It promotes body cell renewal, improves digestion, metabolism, prevents constipation, arthritis, stops cholesterol accumulation.
• Millet has a beneficial effect on the nervous system, heart and blood vessels, and also increases immunity. Morning millet porridge helps with weight loss, increases performance and concentration.
• Pearl barley contains proteins, minerals, B vitamins and selenium, which strengthen blood vessels.
• Barley is rich in fiber and quite low in calories, so it's used to get rid of excess weight, perfectly stimulates digestion.
• Rice helps eliminate impurities, toxins. Eat rice porridge in the morning to improve protein-carbohydrate metabolism, to increase vitamin absorption.
• Buckwheat will help get rid of chronic fatigue, will strengthen the immune system, improve performance, vision and normalize metabolism.
• Semolina is well digested, increases the body's resistance to diseases and is especially recommended during recovery periods.
• Corn porridge contains silicon, iron, vitamins A, B. Corn porridge for breakfast is the dream of those who want to lose weight. It perfectly cleanses the body, strengthens immunity.
However, give up ready-made cereals, because after processing, the grains are actually devoid of fiber and become much more caloric. The benefits of such a dish are equal to zero.

We hope our recipes will inspire you to prepare new dishes!

Oatmeal with spices and apples
Healthy breakfast with oatmeal and chia
Rice pudding with mango
Two-layer pudding with cottage cheese, white chocolate, currants and almond flakes
Rice porridge with pumpkin
Wheat porridge with poached egg
Oatmeal with cocoa