Caloric Content | 165 kcal. |
---|---|
Proteins | 31 g. |
Fats | 4 g. |
Boil | 1 min. |
Fry | 1 min. |
Stew | 1 min. |
Bake | 1 min. |
The breast is poultry meat obtained from the chest. The main characteristics: delicate, almost celebrated meat with delicate taste. It is rich in protein and poor in fat, which makes it a popular choice for a healthy diet. The breast contains B vitamins, iron and valuable amino acids. In cooking is used for frying, baking, cooking, pickling. The breast should be stored in the refrigerator at a temperature of 0 to +4 ° C in the package or a tightly wrapped film. The shelf life depends on the packaging method and is from 2 to 5 days.