The basic principles of a healthy lifestyle are known to everyone: it is necessary to maintain a balance of nutrients, consume enough fluids, and ensure that your diet contains sufficient vitamins and minerals. But proper nutrition for men has its own peculiarities, which are associated with metabolism and hormonal background.

Basic rules of healthy nutrition for men

It is believed that meat forms the basis of the male diet. This is partially correct, as meat products contain a large amount of proteins and essential amino acids that are not found in plant foods. But an excess of protein products is also harmful to men's health, so the rule must be followed - 1 g of protein for each kilogram of body weight.

Many people ignore vegetables and fruits, leaving potatoes, cucumbers, and tomatoes as exceptions. But plant products are good for your health. They serve as a source of many vitamins, minerals, and ballast substances - fiber, which ensures normal digestion and protects against the development of constipation.

Useful products To form a suitable nutrition program, you need to base it on healthy and useful products. By alternating different types of protein foods, including the necessary amount of fats and carbohydrates, you can maintain health and improve well-being.

The following types of food are considered healthy nutrition for men: • lean meat – veal, chicken, turkey, rabbit; • fatty fish varieties – herring, trout, mackerel, salmon; • fermented dairy products – cottage cheese, kefir, natural yogurt, buttermilk, sour cream, low-fat cream; • seafood - shrimp, crabs, octopus, as well as crayfish; • plant products - any vegetables and fruits; • nuts, mushrooms.