It is a vegetable crop. It is the Japanese name for soybeans harvested before ripening. Rich in vegetable fiber, omega-3 acids and folic acid. The beans can be used as a meat substitute in vegetarian diets and contain practically no harmful saturated fats. Edamame is used as an independent snack or side dish, as well as in salads, soups, stews. Often the beans are made into purees and sauces. The sweet taste of Edamame allows them to be used even in desserts.