Caloric Content | 228 kcal. |
---|---|
Proteins | 9 g. |
Fats | 1 g. |
Carbohydrates | 45 g. |
Boil | 0 min. |
Fry | 6 min. |
Stew | 0 min. |
Bake | 0 min. |
A bakery product made from flour that is obtained by grinding grains together with germs and outer shells. Often instead of yeast, grain cultures (oats, rye, wheat), hops or fermented dairy products are added to such bread. Whole grain roll contains vitamins from groups B, A, E, PP, as well as molybdenum, choline, iron, iodine, manganese, phosphorus, potassium, calcium, sodium, etc. Dietary fiber in its composition helps to cleanse the body of toxins, normalize the digestive tract. This bread is suitable for dietary meals. Whole grain roll is an excellent base for sandwiches and can be served with any dish - for breakfast, lunch and dinner. The weight of one whole grain roll is 300-400 grams.