Whole buckwheat grains. It is a type of dense brown small grains. Contains vitamins B1, B2, PP, E, folic acid, amino acids, iron, calcium, potassium, phosphorus, etc. The low calorie content of cooked buckwheat and its ability to remove heavy metals and cholesterol from the body put it on par with other dietary and healthy dishes. Mainly porridge is cooked from buckwheat, to which various ingredients are added - a piece of butter, herbs, fried onions, meat, chicken, vegetables, lard, mushrooms, liver, eggs and even cheese. For some recipes, buckwheat is fried. Many people like sweet cooked buckwheat with sugar, honey, raisins, dried fruits. In addition, cooked buckwheat can become the basis for preparing other dishes, such as all kinds of casseroles and pies.