Also known as sea wolf or European sea bass. Sea fish of the perch order with dense white meat, almost without bones, characterized by tenderness and delicate taste. The fish is low in calories, rich in omega-3 fatty acids, proteins, phosphorus, potassium, calcium, iodine. Contains vitamins A, K, D, E. Sea bass can be fried, baked in foil or salt crust, steamed, boiled in sunflower oil. Fish goes well with olive oil, lemon juice, balsamic vinegar, rice, vegetables, capers, olives, spices, dried and fresh herbs. White wine can be served with sea bass. The average fish weighs 400-500 grams. The weight of one fillet is about 150 grams.