Processed corn kernels. Can be coarse, fine, polished. A valuable nutritious product containing vitamins E and B, as well as carotene, iron and valuable fiber. Corn is a dietary product, so the calorie content of cornmeal is very low. Corn does not cause allergic reactions. Mainly porridge is cooked from it - in water or milk. Often vegetables are added to porridge (for example, pumpkin). Casseroles, polenta, cheese cakes, gnocchi, pies, cabbage rolls are also made from cornmeal, added to soups and salads.