Flax seeds-small grains of dark brown color with a high fiber content, omega-3 fatty acids and plant proteins. This product has many useful properties, including improving digestion, reducing cholesterol levels and maintaining heart health. In cooking, flax seeds can be added to bakery, yogurts, cereals, smoothies or baking to improve their nutritional properties. They can also be used as a substitute for eggs in vegan recipes. To maintain freshness and preserve the nutritional properties of flax seeds, it is recommended to store in hermetic packaging in a cool and dry place. Shelf life depends on storage conditions and may