Healthy breakfast with oat flakes and chia seeds

Healthy breakfast with oat flakes and chia seeds

Healthy breakfast with oat flakes and chia seeds

(0 Reviews)

Healthy breakfast with oat flakes and chia seeds

Preparation Time: 10 min.
Cooking Time: 5 min.
Total Time: 15 min.

YouTube видео

Portion

1

Oatmeal

80 g
Chia seeds

2 tbsp
Greek yogurt

80 g
Milk Căsuța Mea 2,5%

180 ml
Vanilla Essence

1 tsp
Banana

1 pc
Chocolate hazelnut spread

1 tbsp
Walnuts

Directions

In a serving bowl, add the oats, chia seeds, Greek yogurt, milk, maple syrup, and vanilla essence, mixing everything well.
Cover with plastic wrap and refrigerate overnight.
Serve the porridge with sliced banana, Nutella, chocolate drops, and nuts.
Of course, you can add slices of apples, pears, strawberries, pumpkin seeds, or sunflower seeds.
Experience and delight in something new every morning.
Enjoy your meal.

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