Caloric Content | 329 kcal. |
---|---|
Proteins | 22 g. |
Fats | 1 g. |
Carbohydrates | 57 g. |
Boil | 1 min. |
Stew | 1 min. |
Beans are a bean plant whose fruits are used in cooking. This product is rich in fiber, protein, iron and other nutrients. The beans perfectly saturate and strengthens the body. It is often added to soups, salads, side dishes. The beans can be boiled, fry, stew. Keep the beans in a dry cool place protected from sunlight. The shelf life depends on the type of beans and the manufacturer, usually up to 2 years.