Ingrediente

Mango

Mango

Caloric Content 65 kcal.
Proteins 1 g.
Fats 0 g.
Carbohydrates 15 g.
Boil 6 min.
Fry 0 min.
Stew 0 min.
Bake 0 min.

An exotic fruit with yellow fibrous pulp and a large pit. The skin is colored in shades of red, green, yellow, the flesh is yellow or orange. Mango has a pleasant fruity aroma and sweet taste with a slight bitterness, in which notes of peach, melon and apricot can be detected. The fruit contains vitamins, mineral salts of phosphorus, iron, calcium. Additionally, mango contains important amino acids that the human body cannot synthesize on its own. Ripe fruits are consumed fresh, served as a garnish for meat and fish dishes, used to make salads, desserts, chutney sauce. Mango is also an ingredient in spicy curry sauce. The fruit can be baked with meat, stewed with other fruits, frozen. Mango is added to ice cream, cottage cheese, porridges, alcoholic and non-alcoholic cocktails. The weight of one medium mango is 200-300 grams.

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