Caloric Content | 44 kcal. |
---|---|
Proteins | 1 g. |
Fats | 0 g. |
Carbohydrates | 9 g. |
Boil | 7 min. |
Fry | 0 min. |
Stew | 0 min. |
Bake | 0 min. |
A fruit, a variety of peach, which is distinguished by its smooth skin. Nectarine is sweeter than regular peach. The fruit contains large amounts of provitamin A, vitamin C, potassium, phosphorus, iron, as well as fiber and fructose. Nectarines are consumed fresh, added to salads and sauces, ice cream and porridges, made into preserves and jam. This fruit is used to make desserts, fillings for cakes and pastries, juice. Nectarine combines very well with dairy products, cheese, poultry and red meat. Bartenders use it in cocktail preparation. The fruit can be preserved, frozen and dried. The weight of one medium nectarine with pit is 110 grams.