Maca is the root of the Andian plant, known for its useful properties. It is rich in protein, vitamins and minerals, such as iron and calcium. Mac is considered natural adaptogens, helps to improve endurance and vigor. In cooking, poppy is used in powder form as an additive to drinks, yogurts, porridge or baking. It is recommended to store poppies in a dry cool place protected from sunlight. Maki shelf life is usually about a year.