It is a crop from the cruciferous family. It is a copy of white cabbage, just in miniature size. Originally from Belgium. Brussels sprouts contain large amounts of vitamin C, as well as vitamins B, provitamin A, folic acid, fiber, iron, phosphorus, potassium. Contains absolutely no cholesterol and sodium. The cabbage normalizes thyroid function. It is a dietary low-calorie product. Distinguished by high taste and nutritional qualities. Brussels sprout heads can be boiled, fried in breadcrumbs, stewed, baked, steamed and grilled, dried. They are often included in frozen vegetable mixes as a frequent ingredient. The cabbage is added to salads, appetizers, soups, cabbage soup, served as a side dish, used for preparing casseroles and stews, prepared with stuffing, used for decorating dishes. Combines excellently with sour cream, butter, cream, cheese, eggs, bacon. Brussels sprouts cook quickly, and prolonged heat treatment is not recommended to avoid developing an unpleasant smell. The average weight of one head is 10-15 grams.