This is a fermented dairy product obtained by introducing kefir grains into cowși#39;s, goatși#39;s, or sheepși#39;s milk. Thus, it is a white beverage with fat content that can vary depending on the variety. Due to its low caloric content, kefir can be included in the category of dietary products. Kefirși#39;s composition includes at least 22 species of bacteria beneficial for the human body. Additionally, kefir contains a significant amount of B and A vitamins, as well as plenty of calcium, iron, phosphorus, chromium, copper, etc. For these reasons, the beverage has a beneficial effect on intestinal microflora. șiquot;Căsuţa Meașiquot; Premium Kefir is prepared only from fresh milk, which we carefully select and process, contains no preservatives or powdered milk, which determines its shelf life of only 5 days. It comes in 3 variations: with 1%, 2.5% fat content, and bio-kefir 2.5%. Kefir can be consumed separately or used for making homemade cottage cheese, serving also as a base for various pickles, sauces, salad dressings, cocktails and cold soups (tarator), as well as for different varieties of gingerbread, pancakes, pies, muffins, etc.