Ingrediente

Chicken liver

Chicken liver

Caloric Content 138 kcal.
Proteins 20 g.
Fats 6 g.
Fry 10 min.
Stew 20 min.

Liver is the most useful product of all chicken giblets. Good chicken liver has a delicate smooth surface, without spots and inclusions. Contains a large amount of B vitamins, A, selenium, folic acid, copper and iron (more than in beef liver). And in terms of protein content, liver is not inferior to chicken breast. Its use is necessary for maintaining immune and hematopoietic systems. The caloric content of liver is quite low, so it is considered a dietary product. It is widely used for preparing salads, appetizers, pates, pies and pancake fillings. A delicious kebab is also obtained from chicken liver. Chilled liver should be stored in the refrigerator, in a sealed container, for no more than 3-4 days. The frozen one will stay in the freezer for 4 months.

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