Muscular nut is a fragrant special seed, which is widely used in cooking. Its peculiarity is in a thin, sweet taste with a slight tip. Muscular nut is rich in vitamins and minerals, such as magnesium, iron and calcium. It has antiseptic and anti -inflammatory properties. In cooking, nutmeg is added to baking, sauces, dairy products and drinks. To maintain freshness, it is recommended to store it in a sealed packaging in a cool and dry place. The shelf life depends on the storage conditions and can be up to 2 years.