Chia seeds are small seeds of the plant of Salvia hispanica, rich in nutrients, including omega-3 fatty acids, proteins, vitamins and minerals. They have high nutritional value, contribute to the saturation of the body with energy and improving digestion. Chia seeds can be added to yogurts, cereals, smoothies, pastries or use as a thickener for desserts. To maintain freshness, it is recommended to store chia seeds in a dry and cool place in a sealed packaging. The shelf life is up to two years.