Caloric Content | 654 kcal. |
---|---|
Proteins | 15 g. |
Fats | 63 g. |
Carbohydrates | 14 g. |
Fry | 1 min. |
Stew | 1 min. |
Bake | 1 min. |
Walnut is a nutritious product rich in fatty acids, protein and vitamins. It has a unique taste and crispy texture. Walnuts contain vitamins of group B, magnesium, zinc, iron and antioxidants. Their use helps to improve the work of the cardiovascular system and brain. In cooking, walnuts are used to decorate salads, baking, confectionery products and add to hot dishes. Keep the nuts in a dry cool place to maintain freshness and taste. The shelf life depends on the storage conditions and can reach up to six months.