Pumpkin seeds - small seeds rich in valuable nutrients, such as zinc, iron and magnesium. Their crispy texture and saturated nut taste make them a popular treat. Seeds contain B vitamins, as well as beneficial fatty acids. They can be used in cooking as an independent treat, added to salads, pastries or granola. To maintain their freshness, it is recommended to store pumpkin seeds in hermetic packaging in a cool and dry place. The shelf life depends on the storage conditions and may be several months.