Ingrediente

Asparagus

Asparagus

Caloric Content 20 kcal.
Proteins 2 g.
Carbohydrates 4 g.
Boil 1 min.
Fry 1 min.
Stew 1 min.
Bake 1 min.

Asparagus is a vegetable plant with delicate shoots, popular in cooking. It has a crispy texture and an exquisite taste. It is rich in vitamins K, C, B, folic acid and fiber, helps strengthen immunity and heart health. The asparagus can be boiled, frying, baked or added to salads. To maintain freshness, it is recommended to store in the refrigerator, wrapped in a wet towel, the expiration date is up to 1 week.

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