Caloric Content | 96 kcal. |
---|---|
Proteins | 2 g. |
Fats | 1 g. |
Carbohydrates | 21 g. |
Boil | 0 min. |
Fry | 5 min. |
Stew | 0 min. |
Bake | 25 min. |
The fruit of the perennial herbaceous banana plant. Has an elongated shape, yellow peel and tender flesh. The fruits can reach a length of 40 cm. The homeland of this particularly popular fruit is considered to be Southeast Asia. Bananas contain a large amount of carbohydrates, vitamin C, as well as phosphorus, iron, potassium, calcium and magnesium. Usually consumed fresh, used as filling and for decorating cakes, pastries, ice cream, they are made into salads, jelly, marmalade, candies, smoothies, drinks. However, bananas can also be fried, grilled, boiled to a syrup state, preserved, dried. The weight of one banana is from 150 to 250 grams.