Ingrediente

Olives

Olives

Caloric Content 115 kcal.
Proteins 1 g.
Fats 11 g.
Carbohydrates 6 g.
Fry 1 min.
Stew 1 min.

Olives are the fruits of olive wood that are widely used in Mediterranean cuisine. These small fruits have a rich taste and unique aroma. Olives come in different varieties: from green to black, from sour to sweet. The nutritional value of olives lies in their high content of healthy fats and antioxidants. Olives add a highlight: they can be an ingredient in salads, pizza, pastes, snacks. It is convenient for storing olives to keep in glass jars filled with oil in the refrigerator. The expiration date depends on the type and method of canning, but on average ranges from several months

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