| Caloric Content | 575 kcal. |
|---|---|
| Proteins | 21 g. |
| Fats | 50 g. |
| Carbohydrates | 22 g. |
| Fry | 1 min. |
| Stew | 1 min. |
| Bake | 1 min. |
Almonds are a nut fruit with a soft core covered with a hard shell. He is rich in proteins, fats and vitamins. The almonds contain useful fatty acids and antioxidants, which favorably affect the cardiovascular system and general health. In the cooking of almonds is used to prepare confectionery, pastries, muesli, salads, as well as as an additive to meat and vegetable dishes. To maintain the freshness of the almond, it is recommended to store it in a sealed packaging in a cool and dry place. The shelf life of the almond, depending on the storage conditions, is up to 12 months.
