| Caloric Content | 77 kcal. |
|---|---|
| Proteins | 2 g. |
| Fats | 0 g. |
| Carbohydrates | 16 g. |
| Boil | 25 min. |
| Fry | 20 min. |
| Stew | 25 min. |
| Bake | 40 min. |
It is a perennial herbaceous plant whose tubers are used in food preparation. Potatoes contain starch, fiber, proteins, carbohydrates, as well as phosphorus, magnesium, calcium, and many amino acids. It is easily digestible without irritating the stomach lining. Potato is a universal product. It can be boiled (both peeled and in skin), fried, steamed, baked in the oven and grilled, added to salads, used to bake bread, make mashed potatoes and pudding, used as filling for dumplings and tarts, as well as used to make moonshine. Potato is an ideal side dish for meat, poultry, fish. It combines well with herbs, pickles, sauerkraut, mushrooms, butter, and sunflower oil. The average weight of one potato is 175 grams.
